Just yoga with Ali
I am a British Wheel of Yoga qualified (500 hours level 4 Diploma) yoga teacher who teaches 8 online classes each week. When we are able to teach face to face classes I am based across the Sandbach and Warrington area. My classes are small, friendly and supportive.
I teach a fusion style incorporating vinyasa, ashtanga, iyengar teachings, and have a yin / restorative class t... oo which complements the more active practices.
I provide 121s and small group classes within your own home as required. These can be especially helpful to those that wish to build up their own home practice.
I am also pregnancy yoga qualified ( British Wheel of Yoga). Pregnancy yoga help you to prepare for labour and birth. These are a great way to stay strong and flexible throughout your pregnancy, learn birthing, breathing and relaxation and hypnobirthing techniques and meet other mums to be. I also teach hypnobirthing classes for mums and birth partners.
Postnatal mum and baby yoga is available for after you have given birth, these classes help build postnatal recovery through posture work, and incorporate baby massage and baby yoga, babies love this time with you. I am a Birthlight qualified baby yoga teacher and a postnatal yoga teacher BWY, qualified.
I am a qualified toddler, children's and teens yoga teacher and teach in schools and provide Family and toddler yoga classes.
Yoga is a wonderful way to build strength, fitness and flexibility. Meditation, pranayama ( breathing practice) , relaxation and yoga philosophy are also a really important part of my teaching.
My classes will help you to become fitter, reduce aches, pains and anxiety and to reconnect with your inner self, helping you to reduce stress and find your own inner peace xx DBS Insured By: British Wheel Of Yoga